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Practical Step by Step to Mindfulness

mindfulness 3D

In 2017, ALKA has taken a new business approach and launched a very first eBook called Practical Step by Step to Mindfulness.

Our objective is to help people to manage their stress and depression in today busy lifestyle.

Why do you easily feel overwhelmed, stressed & depressed?

With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed.  These feeling may further lead to

  • anxiety;
  • depression;
  • anger;
  • frustration
  • low self-esteem;
  • sleeping disorder.

What the Benefits of Mindfulness:

  • Revitalize yourself;
  • Experience calmness & inner peace;
  • Enjoy peace of mind;
  • Improve self-awareness and contentment;
  • Gain back your thoughts, emotions and happiness
  • Enjoy better sleep and health;
  • Have a full catastrophe living.

The Natural Remedies To Mindfulness

This handbook will guide you on:

  • the power of the mind;
  • how mental clutter can affect you;
  • how to declutter your mind to reduce stress;
  • how to practice mindfulness meditation and techniques
  • how free from anxiety symptoms
  • how eliminate negative thinking
  • how to attain inner peace and happiness
  • getting the full benefits of Mental Declutter

Want to Know More?

If you want to know more, select the “Order Now” button.  You will learn the Practical Step-by-step to Mindfulness.


Mindfulness Front Cover